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How travel is good for your health?

1. Tourism strengthens the immune system

Getting into an unfamiliar environment with delight perceives your brain, but the immune system at this time is experiencing real stress. Alien microorganisms attack your body while you blithely enjoy the views from the hotel window. To cope with the threat of helping new antibodies that invariably rise to your protection. Such a struggle makes your body stronger and more resistant to unknown diseases for it. This does not mean that during the next round you can forget about hygiene - washing your hands and using disinfectants is still necessary. Just do not worry about a few new bacteria.

2. Rest reduces stress

We often talk about the benefits of traveling for residents of large cities - they help to relax. According to research, after a holiday for another three days, the human body is in an unusually calm, healthy state. It has been scientifically proven that rest in new countries makes people happier, saving them from depression and reducing the level of internal anxiety.

3. Fresh emotions protect mental health.

Traveling broadens your horizons: you meet new people, find yourself in unexpected situations, plunge into unusual conditions. In a word, develop spirit and mind. All this benefits your mental health. Human experience enhances cognitive flexibility, while preserving the sharpness of his mind. Studies demonstrate the connection of frequent trips with personal growth and the development of creative abilities in people. Those who travel and study abroad are usually more open and emotionally stable.

4. Travel reduces the risk of cardiovascular disease.

The answer again to be sought in the relaxing effect of rest. Being away from the routine, people unknowingly move away from all stressful factors. The study showed that men and women who go on vacation annually are less susceptible to heart attacks and the development of heart disease.

5. Active rest keeps you fit

Visiting new countries makes you constantly in motion trying to see everything at once - after all, you paid for it! That's what travel is good for your body - they give the muscular system an unexpected, but pleasant load.

6. You find yourself in places that are able to heal on their own

There are many amazing places in the world, and, as a rule, they are not to be found in your backyard. Here is just one example: hot springs in Turkey, Iceland or Costa Rica relieve pain and rejuvenate the skin.

7. Travel prolongs life

And it is true! It is proved that the duration and, most importantly, the quality of life of tourism lovers is higher than that of other people.